Ultra cool choreography with a twist, multi-sensory pleasure! Classical moves funked up and fused with the latest dance styles, stunning music and phat beats.

 

Beginners Dance - Everyone can dance, trust me! This is a confidence boosting, energetic class which emphasizes fitness fun and not dance technicality.

 

This is not just a dance class, this is a culture. This revolution will not be televised!

Click the play button to view Zoe Mcnulty's Urban Funk video >>>

 

Powerful and explosive moves woven together to challenge cardio vascular fitness, muscular strength and endurance, coordination and flexibility. Not for the faint hearted!

 

Super sexy class designed to help you feel great in your heels (trainers and heels required)

Click the play button to view Zoe Mcnulty's Sweat & Stilleto video >>>

You ain't never stepped like dis A body conditioning class designed to strengthen the structures which help you wear your heels effortlessly (trainers and heels required)

Click the play button to view Zoe Mcnulty's Stilleto Strength video >>>

Big Fish Little Fish Cardboard Box!! Get your white gloves and smiley faces on and join Zoe and Mila for an explosion of energetic dance moves to "bangin' choonz" with the lights down low, glow sticks and a laser light show. Come on you cheesy quavers! Hardcore- You know the score!

Revisit your raving days with an added dimension. Join Zoe and Mila as they rebound their way through an explosion of energetic moves to uplifting music with the lights down low, glow sticks and a laser light show. Top one, nice one, get sorted!

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It's all very well learning to Dance aerobics the continental way, with logical layering and intriguing choreography, delivered in bite size chunks.

Learn the basics of this on-trend style of dance with energetic, fast paced footwork, jacking and gliding. You’ll be the envy of the dance floor!

Let’s go for a spin, let’s go on a motivational, musical journey.

You ain't never stepped like dis B 4! B ready 4 some hot unconventional moves that will have you B-boy rockin' on and all around your step. Now step up to the challenge and move those feet!

Logical layering, innovative moves and easy to follow break downs, you’ll learn a routine that flows seamlessly whilst it builds momentum and will leave you yearning for “ONE MORE!!”

Take time out to ‘chillax’ with this stretching and meditation session designed for everyone. Starting with gentle movement exploration to waken the body and mind, you’ll be taken through a variety of stretching techniques to realign the body, before you slow right down and take the time to focus and replenish your energy.

This vibrant and energetic stretch class will set you up for a day of movement magic. Dynamic stretching cleverly weaved to culminate in something quite spectacular. This will leave you feeling utterly energised and thoroughly loose limbed.

We've all got em! Join Zoe as she tones, firms, tightens and wrestles those wobbly bits into submission! Using those 2 things that seem to be the issue in the first place- your own body weight and gravity, she'll take you through a series of exercises designed to minimise body weight and keep that pesky gravity at bay!

Nothing gives you a greater feel good factor than jumping on a trampoline- except maybe bouncing to the beat of banging up, lifting tunes! With the trampette having rehabilitative uses this class can be adapted for everyone. So jump for joy and join in!!

Experience the World's lowest impact boot in this dynamic and revolutionary class. Kangoo Jumps are the safest and most innovative cross-training product on the market today, providing high cardio/low impact training. Bounce to the beat and enjoy this stimulating and motivating session, leaving you energised with your joints protected.

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A dynamic class taking the original Pilates exercises and adapting them, making them more relevant and functional for everyday life, helping to correct postural imbalances and strengthening the core unit.

Described as Burlesque on crack, thi is the most fun you can have with your clothes on. The cheekiest, raunchiest dance class this side of Stringfellows. Zoe pushes the boundaries as she helps you to release your inner-tigress, wiggle those snake hips and go wild!! You'll crawl, slither and writhe your way to a toned body. This is X-rated functional training taken to a new naughty level, strengthening your muscles and joints, increasing your fitness and developing flexibility, you'll benefit in EVERY aspect of your (personal) life!! ;)