Dance Routine to Martin Solveig's Do It Right

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Dance Routine to Martin Solveig's Do It Right

This was not a particularly easy routine to learn and I threw a lot of choreography at the group- they just lapped it up! One dancer said to me in the changing room that she thought it was the best dance class she had ever done because

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Dance Routine to Drake's One Dance

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Dance Routine to Drake's One Dance

I'm not normally a Drake fan. Usually I find the vocoded voice and monotonous sounds really annoying. But now that he has sampled an old favourite of mine, "Do You Mind" by Kayla, a garage tune which reminds me of my time dancing for Twice As Nice, I'm starting to really feel it. Now I quite like a bit of Drake (I've also noticed that he's quite handsome!) and I LOVE "One Dance"...

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Unsee This

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Unsee This

I have a challenge for you...

You may or may not be aware of the Playboy Playmate Dani Mathers, who has recently caused outraged by body-shaming a nude lady in the gym changing room via snapchat.

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Weigh Too Smashed

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Weigh Too Smashed

Although there was prosecco involved the title is merely a clever play on words. We were pretty excited however and had a 'smashing' time during the weekend 'break' and couldn't 'weight' to get this blog up to be able to 'hammer' home this message! Sorry, I'll stop now. How annoying was that on a 'scale' of 1 to 10? SORRY...

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I Have Embraced... Have You?

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I Have Embraced... Have You?

I'm officially a BIMGA!

A what? A Body Image Movement Global Ambassador, that's what! Hoorah!

I applied about a month ago and this week I got confirmation that I had been accepted. I had no doubt that I would be accepted. Honestly, who better than I to help spread the love of all things Body Positivity...

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Monroe Is Back

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Monroe Is Back

Hoorah! 

You may remember in my last blog that I was making a plea to the curvy ladies of the nation. The reason for my plea was to recruit buxom beauties for the Miss Monroe International category of the...

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#ToneTuesday - Battery On Charge

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#ToneTuesday - Battery On Charge

Occasionally there comes a point when one has to take a break, take a step back, recharge and regroup.  

So I'm putting #ToneTuesday on a flight and sending it off to a retreat somewhere nice...

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I Ain't Your Mama

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I Ain't Your Mama

Last Saturday myself and 90 Strutologists strutted our shizzle at the first ever Strut Summit at Jacksons Lane, a converted church in Highgate, London...

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#ToneTuesday - Don't Make Me Go Hard

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#ToneTuesday - Don't Make Me Go Hard

So this workout is perfect for you if you're knackered like I have been all week, but you still want to do SOMETHING so you can tick 'work out' off your list of things to do. In this episode I focus on the butt, again. It seems to be the one that everyone...

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#ToneTuesday - Summer's Coming

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#ToneTuesday - Summer's Coming

I can't tell you how much I enjoyed being in that tranquil place early in the morning. It really gave me a happy summer vibe which in itself motivated me to be active and energetic.

This workout, as I often do is aimed at the whole body...

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#ToneTuesday - May Motivation

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#ToneTuesday - May Motivation

So it's now May, but blimey, it's still blummin' chilly.  Don't let this ridiculously long winter dampen your spirits - get some May Motivation with this whole body workout, full of interesting fitness inspiration...

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Mum & Marj To Perform At The Strut Summit

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Mum & Marj To Perform At The Strut Summit

*** EXCITING ANNOUNCEMENT ***

I'm literally beside myself... I've just found out that Mum & Marj are not only gracing us with their presence at the Strut Summit... but that they also will be PERFORMING A TAP DANCE ROUTINE for us!!

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