This was possibly the most difficult routine for me - not to choreograph, or for the guys to do it, but for me to actually teach this rhythm to a music mix. Most choreographers/teachers teach the routine with no music and occasionally throughout the class put the track on. But I work in the Fitness Industry and the end product isn't really the goal, it's the journey getting there that matters: the energy, the continued flow, the 'aerobic curve' which actually in this case is more of an 'aerobic wave'. But I managed it! I always have butterflies in my stomach before teaching this class because I want so much for the members to get it and love it and it's my responsibility that they leave having felt accomplished. they keep coming back so hopefully they do.

Here is the routine to Work From Home by the gorgeous Fifth Harmony girls. You can register your interest to learn this routine via the button blow the video.