It's happening!!! 

I'm super excited to announce that the Strutology® InStrutter Training course will be launching on

Thursday November 10th

Pre-Convention at FitCamps

Ribby Hall, Preston, Lancashire


The Strut is a powerful tool by which we can harness immeasurable fortitude… and feel like Dave from the Money Supermarket advert!  Marilyn Monroe said “Give a girl the right shoes and she can conquer the world” but teach her to strut and she’ll conquer the universe!  So grab your heels for this empowering dance class as we ask the burning question: “Don’tcha wish your girlfriend was hot like me!?” 
A word of warning: as Christian Louboutin says “If you can't walk in them, then don't wear them!”  - err on the side of caution when choosing which heels to wear.  This is one situation where it is not advised to aim high.  Full coverage over the foot is better than strappy sandals.  Also avoid too much platform.

In this sassy dance class the "Strutters" are taught a dance routine (whilst wearing trainers) but one the routine has been mastered, the high heels go on (optional), there's some strut practice (the Strut-Off) and then the routine is performed in the heels. It is designed to specifically to help women find their inner diva and to really allow themselves to be feminine. There are also physiological benefits to the class including increased heart rate, conditioning of the lower body and improved coordination, however the spiritual and emotional benefits are what is most notable about the class. The results are powerful!

Here is a class in action:


So, the course is for dance and fitness professionals who want to empower their community to feel fabulous just as they are, in the skin they're in, regardless of shape or size. The pre-requisite for the course is either ETM or extensive dance teaching experience.

I am working with Exercise Movement Dance who will be offering joint packages, details yet to be finalised and more info to follow. 

I will be looking for venues to hold the course in or near the major cities... So if you are a studio owner or know someone who would love to have Strutology® on their timetable, please do get in touch.

I'm so excited for this and can't wait to get the nation strutting. 

If you want more information register your interest here:

And join us for FitCamps from Friday 11th-Sunday 13th November at Ribby Hall. For information about costs and whats on offer contact Lydia Campbell, Founder of FitCamps.