When my good friend Bob suggested the next time I filmed ToneTuesday I should LIC It, I thought he was being vulgar! He often is! LOL! 

But when he explained that LIC stood for Low Impact Conditioning, my eyebrows lowered and my horrified look subsided!  

Join me for a whole body workout using a bench and maybe a wall... get ready to LIC It!

The music used in this video is provided with consent by Pure Energy Music Solutions.  Contact Alison Dixon for enquiries about royalty free music for videos and also PPL licence free and licence required music for dance and fitness classes. 

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