Over the last few weeks I've been having issues with my right knee and then during some filming for GymCube.com in Knutsford the other day I felt a sharp pain, just under the knee cap and slightly to the inside of the joint.

I am currently getting it looked at but in the meantime I have taken out all high-impact and unnecessary use of my joint at a tight angle.

So if you have 'dodgy knees' this workout might be for you!

It's a whole body workout, targeting the core, glutes, hamstrings, back, waist, shoulders, triceps and chest.

Let me know how you get on!

PS. You can see my new HouseFit sessions on Gymcube.com next month... I will post about it, when they go out.

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