Those were her words, not mine!! 

This weekend I was at Ribby Hall for Lydia's FitCamps MindBody & Dance weekend and after a couple of weeks of ToneTuesday Takeaways it was time for another full impact, full body TT session with body weight exercises you can do at home, in your living room, garden or the park, no fancy equipment needed.   

And seeing as I was with my good friend (who you have met before on #ToneTuesday) it would have been rude to not ask her to participate.  So this week week she does some "lazy" PTing and barks orders at me.  But I'll let her because she is very knowledgeable and knows what she is talking about. I know that I'm safe when I'm in her hands.  Join us, comment, like and share please.