With My Hunky Trainer, Neil
Meet Neil... He's a PT and he runs bootcamps and training sessions in South East London. This week he shows me how to strengthen and tone my upper body using nothing more than a packed rucksack and a chair!
You can find Neil training his clients on One Tree Hill, Honour Oak Park at 9am on Saturday mornings.
For today's workout you will need a rucksack filled with enough weight for you to feel the burn and a chair.
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