This week I met up with my beautiful friend Chico (Off The Telly) for lunch and when we went to pick up the kids from school, whilst they had a play on the climbing frame we filmed an episode of #ToneTuesday.

He introduced me to his fitness concept BlockFit which is a complete #passionproject for him.

He's put in blood sweat and tears into creating it and I'm happy to support him as he trains up more instructors across the UK at a fast rate of knots.

>>Find out when and where the courses are being run<<

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