Hemsby 18th - 20th September
Camber Sands 2nd - 4th October
Fitness Convention season kicks off in September with Fitness Fiesta in Hesmby, 18th- 20th September. I will be there along with many fabulous Fitness Presenters of all styles and genres. There is something for everyone from the complete group exercise novice to the obsessed fitness enthusiast! Have a watch of the video to get an idea of what to expect...
My sessions at Hemsby are are....
RAUNCHFIT - DANCE CONDITIONING LEVEL ALL
You’ve strutted your stuff in Raunch, but now it’s time to tighten, tone & strengthen your body in RaunchFit. Learn how to support your own body weight, strengthen your upper body without bulking, lengthen & firm your leg muscles, & tighten up your core through a variety of sexy exercises & seductive sequences.
PITCH PERFECT - CARDIO DANCE LEVEL ALL
Are you a Barden Bella, a Sockapella or a Treblemaker? Now is your chance to sing loud and be proud! This easy to follow dance class set to the wonderful soundtrack of the Pitch Perfect films which will move you whether you’ve seen the movies or not.
RAVEFIT (30 mins) - CARDIO LEVEL 2
Big Fish Little Fish Cardboard Box! Come on you cheesy quavers! Get your glow sticks in the air & take a trip down hazy-memory lane, back to the 90s with a bit of modern day drum & bass thrown in for this awesome healthy-clubbing experience!
FROM THE CHANDELIER - DANCE LEVEL 2
This expressive dance routine set to Sia’s ‘Chandelier’ combines lyrical jazz, contemporary, ballet & commercial dance. It will tap into your emotions, give you goose bumps & make you feel wonderfully floaty.
STRUTOLOGY - DANCE LEVEL 2/3C
The study of the science of the phenomenon known as the Strut. Bring your heels and your sexy asses to this empowering dance class as we ask the burning question: “Don’tcha wish your girlfriend was hot like me!?”
My sessions at Camber are are....
THE SHUFFLE - DANCE LEVEL 2/3C
The shuffle a highly energetic footwork based dance class set to electronic dance music. Expect intense cardio, fast heel & toe twisting steps, running man variations, stomping, swivelling & gliding across the floor. Warning: ladies, sports bras are must!
RAVEFIT- CARDIO LEVEL 2
Big Fish Little Fish Cardboard Box! Come on you cheesy quavers! Get your glow sticks in the air & take a trip down hazy-memory lane, back to the 90s with a bit of modern day drum & bass thrown in for this awesome healthy-clubbing experience! Equipment – glow sticks
STRUTOLOGY - DANCE LEVEL ALL
The study of the science of the phenomenon known as the Strut. The Strut is a force; a powerful tool by which we can harness immeasurable fortitude… & feel like Dave from the Money Supermarket advert! Bring your heels & your sexy asses to this empowering dance class as we ask the burning question: “Don’tcha wish your girlfriend was hot like me!?”
TWERK! - DANCE LEVEL 2
It has found its way into the Oxford Dictionary. It's been controversial, now it's going commercial! Twerking is great for toning the thighs, butt, lower back & core. Get strong & powerful, learn to leg jiggle & pop the booty in this dance conditioning class. Equipment – mats.
SUNDAY STRETCH & REVITALISE - MIND BODY LEVEL ALL
Restore your energy levels, relax the body & mind & stretch your muscles ready for your journey home.
I'm really looking forward to seeing my Fitness Family there. Let me know if you are coming, LEAVE A COMMENT BELOW, ask me questions or let me know if we met at Fitness Fiesta. Hopefully I will see you there!! Have a wonderful bank holiday weekend!