I always have news about various projects I'm working on and the different events I teach at at weekends and I often forget to say anything about them until it's too late to invite people, friends & fit-fam to come long to.  So I figure the Friday instalment of my new Officiall Fabulous Blog should be #FutureFriday so that you gorgeous lot can know what the future holds!!  With #FutureFriday, I can schedule in telling you where I'll be, where you can find me, what classes or workshops you can attend with me and all other useful details.

Kicking off #FutureFriday is the long awaited Unity Fitness & Dance at the prestigious Crowne Plaza Resort, 5 Lakes, Essex, 7th - 9th August.  It will be my 3rd year with the lovely UFD team and they always make me feel like a super star.  

Fellow presenter Adele McGrath and UFD Organiser Bob Betton... great friends 

UFD is a really cool, relaxed fitness convention where everyone is welcome and all are made to feel part of the group.  In case any of you reading do not know what a fitness convention is... (Where have you been? You need these in your life!)... it is a gathering of people with a common interest in/passion for fitness, be they enthusiasts, completely new to exercise or somewhere in between, with several classes in a row with different options spanning several different styles of class across each hour all taught by experts in their field, known as fitness presenters.  These events can be an afternoon, a day or even a whole weekend from Friday to Sunday (usually with a party on the Friday and Saturday night- often with a fancy dress theme!) They are often in beautiful hotels, such as the Crowne Plaza, 5 Lakes, as is UFD!  And I cannot wait to hit the pool and spa (top of this page).

Crowne Plaza, 5 Lakes, Essex... luxury! 

This is what the UFD website says about the weekender...

Following on from the overwhelming success of our previous events, Unity Fitness & Dance (UFD) have put together another truly original fantastic 3 day/2 night fun packed weekender, which from only £199 features.....

Fabulous 4* hotel
Dinner, bed & breakfast
Beauty Spa
Executive coach transfer
Massage therapy
Fitness & dance program
Top UK presenters
Squash
Badminton
Golf society package
5-a-side football
2 Great themed parties
Club DJs
Tucked away in acres of beautiful landscape, Five Lakes offers an excellent location within the Essex countryside; a stylish modern resort hotel offering the highest standards of accommodation and service. Five Lakes is located just over one hour from the City of London and 40 minutes from Stansted airport.

We will be staying at this fabulous 4* hotel for 3 days and two nights.

Hotel facilities include: Modern function rooms, spacious luxury bedrooms, Indoor swimming pool, health club & spa, sauna, Jacuzzi, steam room, squash courts, badminton ,tennis courts, full size football pitch, 2 golf courses, driving range & putting green, 2 fully equipped gyms, excellent dining, games room [table tennis, bar football, full size snooker tables, and board games], and massage and pamper rooms

We have brought together some of the UK’s finest fitness, dance and salsa teachers to these fabulous surroundings. The classes are taught in 6 workout zones; simply choose which class suits you -  do as little or as many as you wish.

Contact Bob Betton for more details and to book... 07886 884 573

Contact Bob Betton for more details and to book... 07886 884 573

The fancy dress theme is "On The Seas" and I can't wait to get my pirate costume on, aaaarrgh me hearties!.  And many of you know I am partial to moustache! 

I will be teaching

  • Shuffling 
  • Strutology 
  • Raunch
  • Twerk
  • House

... a great list of awesome dance classes to tick every box, cool, current, sexy, empowering, sweaty, exhausting, fun, cheeky, naughty, bouncy!

Hope to see you there!!! 

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