If you joined in with last week's #ToneTuesday you'll have experienced the intense discomfort of Dean's Shred Max programme and we only did 5 minutes of it. This week, same programme, different exercises. I still had DOMS (delayed onset muscle soreness) days later, so be warned. Or you could just watch the mayhem as myself and the team get beasted in a humorous fashion!
If you want to know more about this programme or Totally Shredded go to www.totallyshreddedfitness.co.uk for more information.
PLEASE LIKE, LEAVE A COMMENT AND SHARE WITH YOUR FRIENDS!
Thank you and STAY SEXY!