Just a quick message to say Merry Christmas to you all and to give you the gift of getting your raunch on!

I'm guessing you'll all be running around like headless turkeys today but if you get chance, put aside 13 minutes and give this a go.  You'll feel fabulous in spite of the mince pies and chocolate logs.... mmmmm chocolate!

Thank you to Tony at Dominate Fitness & Just For Women in Stevenage for the use of the studio and thanks to Pure Energy for the music!