For the last couple of months I've been joined by a guest or guests to help me with #ToneTuesday.  I thought it was time I went solo again, at least for this week and take the workout at a steady pace (after the madness of the last 2 week's with Dean and Shred Max! - watch last week's video here)

This week you have a full-body workout using just body-weight exercises, large ranges of motion and varied speeds for a super effective fitness boost!

For a change I'm not in a park but I'm at the Dominate & Just For Women Studios in Stevenage where I will be doing some master classes in the new year.. so do look out for those!!  Enjoy!!