Shredding & Maxing.. then Relaxing!
Yes, it is as nasty as it sounds! Shred Max is an intense fat burning methodology devised by my evil friend Dean Heitman the HIIT-Man! WARNING: This will get you sweaty!
So this weekend I was at David Lloyd in Heston for Super Saturday 17 and the atmosphere was kickin'! I went along, prepared with my tripod to film this week's ToneTuesday with Dean and when I mentioned it, everyone wanted to be in it too. We found the only quiet place there was: the creche and began to turn into over grown children, having a lovely time playing with the toys! I apologise for our behaviour! However, the workout, SHRED MAX, which will be available in 2016 from Totally Shredded was pretty vom-inducing. We advise you do the workout twice through, 3 times this week and next week you will get round 2.
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