This week I met up with my good pal Faye Edwards (F.I.T. Academy) who you might remember from my "In the grounds of my mansion" video, one of the first in the ToneTuesday series.  She is a machine and she puts me through my paces on the roof of her flat which actually used to be where I lived about 10 years ago.  At the end stay tuned as we get a little bit silly, as I often do, and I don't need any help in that department, or encouragement from cray cray friends!!

Faye and I are putting on an event on Dec 12th - "Officially F.I.T & Fabulous Festivities and Frolics" at the Reebok Sports Club in Canary Wharf for Faye's F.I.T. Academy ladies and any one else who wants to come.  We'll be getting down and dirty, sexy and sweaty (I say sweaty but I mean glistening with jewels of fabulousness). 

Places are limited so you will need to book asap.  I will add  when the booking link when it is ready, until then, leave a comment so I can let you know when it is good to go!

Enjoy your workout!!