Ouch Ouchie Ouch! 

I did not expect to still feel DOMS (delayed onset muscle soreness) 2 days after filming this video... OK, so I did the exercises twice - which I had planned on being in the footage but due to a technical hitch (memory full, doh!  School girl error!) you only see me go through the 8 exercises once (stay tuned until the end when you see THAT MOMENT when I realised something was wrong!).  So for full effect do them twice or even 3 times through if you have time!!!

The 8 moves are:

  • Power Curtsey
  • Handstand Kick
  • Wide Squat & Kick
  • Walkout to Push Up
  • Bridge & Reach
  • Down Dog Crunches
  • Prisoner Squats
  • Hand to Foot Plank

Rinse & Repeat

As usual I ask you to LIKE, COMMENT BELOW & SHARE WITH YOUR FRIENDS!!  Let me know if your bum hurts as much as mine!!