Mind Blowing Things People Have Said To Me This Week

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Mind Blowing Things People Have Said To Me This Week

It’s not often I’m left speechless. But thankfully, this week I have been rendered silent (with tears pricking my eyes) on more than one occasion, in a good way, with nothing but gratitude for work that I have been lead to do. The image I’ve used here is tongue in cheek but I really have had many a moment of happy tears...

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Goddess Unleashed

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Goddess Unleashed

Saturday and Sunday’s events have each added to the driving force which is compelling me to go forth with my mission of helping all women out there to feel fabulous regardless of shape or size, to stop wasting time worrying about...

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Zoe & Sara Do Red Nose Day

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Zoe & Sara Do Red Nose Day

On March 20th Radio 2 DJ Sara Cox will boogie on down from her decks to the dancefloor for her epic, 80s themed, 24-hour Danceathon and I've been invited back by the BBC to assist her during the challenge...

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EMBRACE Your Body

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EMBRACE Your Body

The Guardian has published this article today as the UK wakes up to the Arch Nemesis date of Body Positivity - January 1st and thank goodness, it's just in time for the madness...

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10 Things I Have To Tell You

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10 Things I Have To Tell You

...About 2017. But first, a review of 2016. What a year! Here are some of my key moments:

  • I dropped all things which were no longer serving me, even things which had helped me learn a lot  
  • I became focused (unlike the "fart in a colander" I have a tendency of being)
  • Body Positivity became more prevalent  in my world (and I got riled up endlessly by people/companies claiming Body Positivity whilst selling weight loss)...

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Hosting A Screening Of "Embrace"

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Hosting A Screening Of "Embrace"

The body positive documentary is finally coming to the UK and I'm super psyched that School of Strut® will be hosting a screening at the Streatham Odeon on January 18th. In my role as Body Image Movement Global Ambassador, I have been given this awesome opportunity to help spread the important message of "Embrace"...

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Concern Trolls & Fat Phobia

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Concern Trolls & Fat Phobia

I am SOOOOOOO SICK of watching wonderful, stunning, inspiring videos on Facebook and YouTube of gorgeous, voluptuous women being free, happy and sexy and then scrolling down to see RIDICULOUS comments made by the "Concern Trolls"...

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Gold Star From A Fitness Legend

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Gold Star From A Fitness Legend

I think it's safe to say he knows what he is talking about when it comes to the fitness industry and group exercise. With that being said, take a look at what he had to say about my workshop...

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My House Dance on GymCube.com

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My House Dance on GymCube.com

If you've ever seen my House Dance vids on Facebook and YouTube and thought "that looks fun, but too hard for me", I may have the answer for you. I teamed up with Gymcube.com and Reebok and put together a series of 6x twenty minute House Dance sessions, starting with the basics and getting more advanced.

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Dance Routine - Work From Home

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Dance Routine - Work From Home

This was possibly the most difficult routine for me - not to choreograph, or for the guys to do it, but for me to actually teach this rhythm to a music mix. Most choreographers/teachers teach the routine with no music and occasionally throughout the class put the track on. But...

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Dance Routine - Cheap Thrills

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Dance Routine - Cheap Thrills

Oops, got a bit of a backlog of dance routines, tutorial filming and editing to do. I should have posted this last week but I was completely consumed in a wonderful way by my trip to Champneys Forest Mere with Lydia and the FitCamps team...

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Strutology® Video Is Going Viral

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Strutology® Video Is Going Viral

For the finale track/performance of Strutology®, sometimes I like to get my bum out.... Not to offend or to be shocking (or even to titillate), but to demonstrate that one just makes a decision to be confident. You resolve to not give one single...

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